The Way of Qigong The Art and Science of Chinese Energy Healing (Audible Audio Edition) Kenneth S Cohen Macmillan Audio Books
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A Comprehensive, Easy-To-Understand Guide To The Ancient Chinese Art Of Healing Body And Mind.
Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease. More recently, they have used it in conjunction with modern medicine to cure cancer, immune-system disorders, and other life-threatening conditions. Now, renowned qigong master and China scholar Kenneth S. Cohen brings the ancient healing power of qigong to Western listeners.
The Way of Qigong is filled with solid, practical exercises and guidance, providing an easy-to-follow program for working with our life energy through breathing and relaxation, meditation, visualization, and other natural methods. The benefits of qigong are obvious in those who practice it increased strength, heightened sexuality, sounder sleep, clearer intuition, a more efficient and active metabolism, and minds and bodies that celebrate the harmony of true health.
Qigong's benefits have been analyzed and verified by contemporary medical researchers, who confirm resoundingly that qigong really does work. Now, with The Way of Qigong, the power and clarity of this ancient scientific art is finally available to us all. this landmark program will instruct, enlighten, enliven, and delight all who use it.
The Way of Qigong The Art and Science of Chinese Energy Healing (Audible Audio Edition) Kenneth S Cohen Macmillan Audio Books
A great guide to qigong, very comprehensive and informative. Mostly complete with a great deal of history, science and illustrations to teach proper qigong exercises. Cohen goes so far as to give guidelines for a healthy diet with lists of foods and where they fall in the qigong categorization system and gives sample qigong regimens one could do.Great to keep on your shelf for a reference in your practice.
ONLY PROBLEM: For some reason this VERY comprehensive and well thought out book fails to have an illustration that maps out the meridians or even the dan tiens! I have no idea why. It's a very strange oversight really.
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The Way of Qigong The Art and Science of Chinese Energy Healing (Audible Audio Edition) Kenneth S Cohen Macmillan Audio Books Reviews
This book is comprehensive and well-researched. It's great background for a beginner and a guide for further study. Definitely the best choice for anyone who wants to learn. There is no substitute for a teacher but this is the next best thing.
I had a hard time picking out a book about Qigong, but after reading some reviews about this one, I decided to try it. I was looking for a book that explained how to do simple qigong exercises as well as explain the medical science behind it. This book does just that without getting too deep into it. I was impressed with the author in that he cited many references to medical studies that were done to prove the effectiveness of qigong. I think that this book is great for someone who is just beginning to learn about these types of exercises.
This is definitely one of the very best Qigong books I have come across and Ken's writing skill is impressive. I especially enjoyed his sparkling sense of humor and the depth of his knowledge which makes this book a real pleasure to read. A must read for any student of Qigong or those with an interest in healing and traditional Chinese medicine. Ken is the real deal!
Lots of good information. I wanted something to compliment my Tai Chi class at the local YMCA and this book was exactly what I was looking for.
I was able to take a workshop with Ken Cohen a few months ago. This book is a nice reference to that weekend while also going into depth about many aspects of Qigong. I would certainly consider it a necessary purchase for your personal collection of Qigong resources.
Absolutely the best and most comprehensive discussion of the history of qQgong I have found. I highly recommend it to anyone interested in the study and practice of Qigong.
My Bible! There are several other GREAT texts on Qigong, this one is an inexhaustible resource! I keep TWO copies, one for upstairs and one for down! Ken has several wonderful recordings on Audible too! Along with Paul Gallagher's Drawing Silk you would have everything you need for success (and a living teacher helps immensely!!)
A great guide to qigong, very comprehensive and informative. Mostly complete with a great deal of history, science and illustrations to teach proper qigong exercises. Cohen goes so far as to give guidelines for a healthy diet with lists of foods and where they fall in the qigong categorization system and gives sample qigong regimens one could do.
Great to keep on your shelf for a reference in your practice.
ONLY PROBLEM For some reason this VERY comprehensive and well thought out book fails to have an illustration that maps out the meridians or even the dan tiens! I have no idea why. It's a very strange oversight really.
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